Articles And Exercises

Below are articles or exercises/forms that may be referenced in your session.  These articles pertain primarily to interpersonal or relationship work.

Articles about Relationships

Three Brains and a Partner written by Gary Brainard, PhD

How We Choose Our Mates written by Gary Brainard, PhD

Stages in Relationships written by Gary Brainard, PhD

From Painful Childhood to Generative Adulthood written by Robert Moore, PhD

The Dialogue written by Timothy Atkins, Imago International

Dialogue Steps Handout (Reflective Listening)

Exercises and Forms

A.N.T. Eater Exercise - written by Lori Bergstrom, LMFT

Brief Imago Workup - Blank Form

Restructuring Frustration Exercise (RFE ) - Blank Form

Restructuring Frustration Exercise (RFE) - Sample

Brain Balance & Nutrient Therapy

Copper and Zinc Imbalances

Methylation and Mood Disorders, including OCD, Perfectionism, Seasonal Allergies, Anxiety